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WOD 23.2.2023
45 min PK
50 steps walking lunges
45s plank
40 cal row
35s hang
30 m bear crawl
25s Hollow body hold
20 air squats
15s HS hold
10 DB OHS, alternating hands
45 min PK
50 steps walking lunges
45s plank
40 cal row
35s hang
30 m bear crawl
25s Hollow body hold
20 air squats
15s HS hold
10 DB OHS, alternating hands
