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WOD 23.7.2022
- hang snatch + snatch balance + OHS 8x(1+1+1)x70%
- 20 min AMRAP
15 wall balls 9kg/6kg
15 kb swings 24kg/16kg
15 air squats
15 db snatches 22,5kg/15kg alternating
15 cal air bike
15 wall balls 9kg/6kg
15 kb swings 24kg/16kg
15 air squats
15 db snatches 22,5kg/15kg alternating
15 cal air bike
