Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 24.2.2023

  • Back squat 2x5x65%, 3x5x70% Week 8 day 2
  • Front squat 4x5x60%
  • 12 min AMRAP

8 cleans 80kg/55kg

4 STOH 80kg/55kg

8 bar over burpees

2+2 TGU 24kg/16kg