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WOD 24.3.2023
45 min PK
10m walking lunge
20 light kb swings
10 goblet squats
1000m machine
24 Hollow rocks
24 Arch body rocks
30s support on rings (push up position)
1000m machine
100 rope jumps
45 min PK
10m walking lunge
20 light kb swings
10 goblet squats
1000m machine
24 Hollow rocks
24 Arch body rocks
30s support on rings (push up position)
1000m machine
100 rope jumps
