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WOD 24.4.2015 "Bodaus WOD"
Takakyykky 5x 68%, 3×77%, 1+@86%
Lattiapenkki 5×68%, 3×77%, 1+@86%
WOD
3 kierrosta
ME shoulder press 60%1RM
ME push press 60% shoulder press 1RM
2 min lepo
Takakyykky 5x 68%, 3×77%, 1+@86%
Lattiapenkki 5×68%, 3×77%, 1+@86%
WOD
3 kierrosta
ME shoulder press 60%1RM
ME push press 60% shoulder press 1RM
2 min lepo
