Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WOD 24.4.2015 "Bodaus WOD"

Takakyykky 5x 68%, 3×77%, 1+@86%

Lattiapenkki 5×68%, 3×77%, 1+@86%

WOD

3 kierrosta

ME shoulder press 60%1RM

ME push press 60% shoulder press 1RM

2 min lepo