Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 24.5.2023

  • HS Against the wall 4x60s
  • Partner assisted Ring MU or Ring Row Mu 3×5
  • Partner WOD

5 min to find your max Clean and jerk


4 rounds with partner

Wheel barrow walk 10m+10m

10 man maker push ups 2×22,5kg/2x15kg YGIG

20 push press 50kg/35kg YGIG

20 Partner sit ups with wall ball 9kg/6kg