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WOD 25.10.2022
- Weighted pull ups 3x5x40%
- Buy in 20 pull ups
then 2 rounds
10 deadlifts 150kg/110kg
20 m waiters walk 20kg/10kg
6 power wheel roll outs with barbell
then 2 rounds
10 deadlifts 150kg/110kg
20 m waiters walk 20kg/10kg
6 power wheel roll outs with barbell
