Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 25.11.2022

  • HS progression
  • Wrist warm up
  • shoulder warm up
  • Train HS-lifts 5×5. Try getting to handstand against the wall, with only a light touch with your feet. Then try to keep optimal HS-position for 10 seconds.
  • Partner WOD YGIG

Buy in 50 cal row, other one rows and other stays in plank position, rowing is allowed only when your partner is in plank.

then 40 back squats 80kg/55kg

40m of walking lunges, with 24kg/16kg racked kettlebell

40 pull ups

100 shoulder taps

40 partner over burpees