Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 25.2.2023

1) kick up to handstand 5×5

2) partner assisted ring Mu or ring row MU 5×4

3) Partner WOD YGIG

5 rounds for time

30 cal air bike

20 deadlifts 100kg/75kg

10 bar over burpees

20m partner carry