WOD 25.3.2023

• Back squat 5×60%, 3×70%, 2×80%, 2×90%,1×95%, 1×105% Week 11 day 1
• Front squat 5×60%, 5×70%, 2x5x75%,
• Tabata sit ups

2 min rest

Tabata push ups

(Tabata is 8 rounds 20s work / 10s rest)