Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 25.4.2022

  • Back squat 3x3x80%
  • Back Squat explosive 3x5x60%
  • 8 min AMRAP

30 DU

8 push ups

8 pull ups

8 v-ups