Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WOD 25.9.2019

Shoulder press 5×50%, 3×60%, 2×70%, 1×75%, 1×80%, ME 85%

 

WOD

souda 1200m

air bike 1200m

juokse 1200m