WOD 26.1.2023

45 min PK

1500 m machine

100 rope jumps

3+3 kb complex ( 1 snatch + 1 wind mill + 1 OHS lung + 1 clean + 1 thruster) light kettle bell

10 barbell bent over row

10 barbell bicep curls

30s plank

30 + 30 s side plank

10 side squats