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WOD 26.11.2022
- Hang power clean 8x3x60%
- 3 rounds for quality
3 Bar Mus
1 rope climb
10 pistol squats alternating
5 hang snatches use 60% of 1RM
10 power wheel roll outs
3 Bar Mus
1 rope climb
10 pistol squats alternating
5 hang snatches use 60% of 1RM
10 power wheel roll outs
