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WOD 26.3.2022
- Squat snatch 10x2x70%
- 3 rounds for quality
6 strict pull ups + 20s hang chin over the bar
6 ring dips + 20s support on rings
12 v-ups + 20s HBH
3 tempo front squats 10-3-10 20kg/15kg
6 strict pull ups + 20s hang chin over the bar
6 ring dips + 20s support on rings
12 v-ups + 20s HBH
3 tempo front squats 10-3-10 20kg/15kg
