Speed work, rest 2min between rounds
A1) hang power clean 3x4x65%
A2) skater jumps + box jump 3×3 (2+1)
A3) push up drops 3×4
A4) squat jumps with wall ball 3×4
B1) 4 rounds for time and quality
4 burpee box overs 60cm/50cm
2 bar Mus
4 T2B