WOD 26.4.2023

Speed work, rest 2min between rounds

A1) hang power clean 3x4x65%

A2) skater jumps + box jump 3×3 (2+1)

A3) push up drops 3×4

A4) squat jumps with wall ball 3×4

B1) 4 rounds for time and quality

4 burpee box overs 60cm/50cm

2 bar Mus

4 T2B