Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WOD 26.5.2017

1)  Rive 3×50%, 3×60%, 2×70%, 4x2x80%

 

WOD

12min EMOM

odd kb swing + kb snatch 5+5+5

Even 6 takakyykkyä 100kg/70kg