Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 26.5.2023

45 min PK

20 steps walking lunges

10 OHS with broom stick

10 ring rows

30s plank

30s ABH

30s HBH

1600m machine

3+3 TGU, light kettlebell

100 rope jumps

12s Hand stand