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WOD 27.11.2021
- Hang clean + push jerk 6x(2+1) x 75% of clean and jerk 1RM
- WOD: 3 rounds
10m+ 10m dumbbell OH-lunges 22,5kg/15kg
10 + 10 single arm dumbbell clusters 22,5kg/15kg
6 strict pull ups
16 box over step ups 22,5kg/15kg, 60cm/50cm
10m+ 10m dumbbell OH-lunges 22,5kg/15kg
10 + 10 single arm dumbbell clusters 22,5kg/15kg
6 strict pull ups
16 box over step ups 22,5kg/15kg, 60cm/50cm
