Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 27.2.2023

  • Back squat 5×60%, 3×70%, 2×80%, 2×90%, 1×95% Week 9 day 1
  • Front squat 5×65%, 4×75%, 4×80%, 4×85%
  • 8 min AMRAP

20 DU

10 box jump 60cm/50cm

10 kb swing 32kg/20kg