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WOD 27.3.2023
45 min PK
1000m machine
20 steps of walking lunges
20 russian twits
30s + 30s side plank
30s hang from the bar
1000m machine
100 rope jumps
20 kb swings
10 barbell bicep curls
10 barbell rows
45 min PK
1000m machine
20 steps of walking lunges
20 russian twits
30s + 30s side plank
30s hang from the bar
1000m machine
100 rope jumps
20 kb swings
10 barbell bicep curls
10 barbell rows
