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WOD 27.4.2022
- Split jerk 6x1x90%
- 3 rounds for quality and speed
3 hang power snatches 60% of 1RM
6+6 bulgarian knee to chest jumps
4 explosive front squats 60% of 1RM
5 jumping push ups
3 hang power snatches 60% of 1RM
6+6 bulgarian knee to chest jumps
4 explosive front squats 60% of 1RM
5 jumping push ups
