Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 27.4.2023

  • HS against the wall 3x60s
  • partner assisted Ring Mus or Ring row MU 4×3
  • Partner WOD YGIG

For Time (with a Partner)

12 rounds

20 DU

10 bar facing burpees

5 OHS 45kg/30kg