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WOD 27.5.2023
A1) Weighted dip 3x2x60%, 3x2x70%
B1) 10 min EMOM use 65% of your Back squat max
ODD) 5 back squats
EVEN) 4 front squats
A1) Weighted dip 3x2x60%, 3x2x70%
B1) 10 min EMOM use 65% of your Back squat max
ODD) 5 back squats
EVEN) 4 front squats
