Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 27.6.2022

1a) Front squat 4x3x85%

1b) Skater jumps 4×6

2) 10 min ARMAP

10 wall balls 9kg/6kg

10 hang power cleans 60kg/45kg

30 DU

10 T2B

1 rope climb