WOD 27.8.2022

• Squat snatch + snatch balance+OHS 8x(2+2+1)x70%
• Baby KONG

3 rounds

1 deadlift 160kg/105kg

2 Muscle ups

3 cleans 95kg/55kg

4 HSPU

If you are feeling strong you can do KING KONG

then weights are, deadlift 203kg/147kg

clean 114kg/70kg