WOD 28-12-2016

Filthy Fifty

• 50 Box jumps (60/50 cm)
• 50 Jumping pull-ups
• 50 Kettlebell swings (16/12kg)
• 50 steps walking lunge
• 50 Knees to elbows
• 50 Push press (20/15kg)
• 50 Back extensions
• 50 Wall ball shots (20/14 lbs)
• 50 Burpees
• 50 Double unders