Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 28.3.2023

  • Back squat 5×60%, 5×65%, 1x2x70%
  • Front squat 5×60%, 5×70%, 5×75%, 5×80%
  • 8 min AMRAP

8 ring push ups

8 C2B

8 pass throughs

8 kb clean and jerks, alternating 24kg/16kg