WOD 28.3.2023

1) kick up to handstand + HS hold 3x(3+30s)

2) partner assisted ring Mu or ring row MU 5×5

3) Partner WOD YGIG

50 push ups / plank hold

100 air squats / pistol hold

50 sit ups / hollow hold

50 push press 50kg/35kg / HS Hold

50 burpees / hang