Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 29.10.2022

  • HS progression
  • Wrist warm up
  • shoulder warm up
  • Hollow body lifts with partner (hold your body in push ups position Your partner lifts you to handstand, while you try to maintain the hollow position 4×3
  • Partner WOD YGIG

40 OHS 50kg/35kg

300m run both

40 pull ups

300m run both

40 wall balls 9kg/6kg alternate the throwing

200 rope jumps

20 back squats 100kg/75kg