Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WOD 29.2.2020

  1. etukyykky 1×70%, 1×80%, 5x3x85%

2) 10 tgu 24kg/16kg

20 lattia penaa 60kg/40kg

souda 400m

30 wall ball 9kg/6kg

40m waiters walk 20kg/10kg