Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 29.3.2023

  • Kick up to handstand 5x(4+45s)
  • Partner assisted ring Mus or Ring row MU 4×2
  • Partner WOD YGIG

1000m row other partner hangs from the bar, you can only row when the partner is hanging

30 clean and jerks 60kg/40kg – plank hold

150 DUs – bottom of squat

30 front squats 60kg/40kg- ABH