WOD 29.3.2023

• Kick up to handstand 5x(4+45s)
• Partner assisted ring Mus or Ring row MU 4×2
• Partner WOD YGIG

1000m row other partner hangs from the bar, you can only row when the partner is hanging

30 clean and jerks 60kg/40kg – plank hold

150 DUs – bottom of squat

30 front squats 60kg/40kg- ABH