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WOD 29.5.2023
45 min PK
1600m machine
10 DB shoulder presses, light
10 cat cows
10 OHS with broom stick
10 ring rows
30s plank
30s ABH
30s HBH
1600m machine
3+3 TGU, light kettlebell
100 rope jumps
45 min PK
1600m machine
10 DB shoulder presses, light
10 cat cows
10 OHS with broom stick
10 ring rows
30s plank
30s ABH
30s HBH
1600m machine
3+3 TGU, light kettlebell
100 rope jumps
