WOD 3.1.2023

• HS progression
• Wrist warm up
• shoulder warm up
• HS against the wall 3x36s, perfect hand stand position is your goal, keep your toe nails and nose on the wall, nothing else.
• Partner WOD YGIG

Partner Baseline

1000m row

80 air squats

60 sit ups

40 push ups

20 pull ups

Rules, you both need to row 500m and rest of the movements must be done alternating.

When you do pull ups both have to hang on the bar for the reps to count.