WOD 3.12.2022

• HS progression
• Wrist warm up
• shoulder warm up
• HS against the wall 3x24s, perfect hand stand position is your goal, keep your toe nails and nose on the wall, nothing else.
• Partner WOD YGIG

12 min AMRAP

7 burpees

6 cal air bike

3+3 db hang cleans 22,5kg/15kg

one person does full round then change