Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 3.12.2022

  • HS progression
  • Wrist warm up
  • shoulder warm up
  • HS against the wall 3x24s, perfect hand stand position is your goal, keep your toe nails and nose on the wall, nothing else.
  • Partner WOD YGIG

12 min AMRAP

7 burpees

6 cal air bike

3+3 db hang cleans 22,5kg/15kg

one person does full round then change