Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 3.2.2023

  • Weighted pull up 3×60%, 2×70%, 2x1x80%, 1×90%
  • 12 min AMRAP

8 floor presses 60kg/40kg

16 side squats alternating

8 back squats 80kg/50kg

16 v-ups