Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 3.4.2023

A1) Split jerk 4×60%, 3x4x70%

A2) Push press  4x3x75%

B1) Strict HSPU 3×2

C1) 10 min AMRAP
40 Dus

10 pull ups

20 steps walking lunges