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WOD 3.5.2023
45 min PK
1000m machine
30s hang
10+10 pallof press
20 light kb swings
20 steps lunges
1000m machine
100 rope jumps
3+3 light TGU
1 min in the bottom of squat
45 min PK
1000m machine
30s hang
10+10 pallof press
20 light kb swings
20 steps lunges
1000m machine
100 rope jumps
3+3 light TGU
1 min in the bottom of squat
