Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 3.6.2022

  • deadlift 4x3x80%
  • straight leg deadlift 4x5x40% ofdeadlift 1RM
  • 12 min AMRAP

weight 15kg DBs /10kg, use one for pull ups

3 weighted pull ups

6 dumbbell shoulder presses

9 bicep curls

12 dumbbell squats