Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 3.8.2022

  • Wall climbs 3×4
  • Squat clean and jerk 5x(2+2)x70%
  • 300m run

2 rope climbs

300m run

10 C2B

10 burpees

2 rope climbs

10 thrusters 50kg/35kg

2 rope climbs