Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WOD 30.11.2019

  1. tempaus riipusta + tempaus 5x(3+3)x65%
  2. l- roikunta 5x15s

3)  kettle bell via dolorosa

30min EMOM:

1) 10 KBS, American
2) 10 Single Arm KBS, Russian L
3) 10 Single Arm KBS, Russian R
4) 10 Goblet Squat
5) 10 Single Arm Jerk L
6) 10 Single Arm Jerk R
7) 10 Suitcase Lunge L
8) 10 Suitcase Lunge R
9) 10 Single Arm Thruster L
10) 10 Single Arm Thruster R
11) 10 KB Deadlift
12) 10 C&J L
13) 10 C&J R
14) Snatch L
15) Snatch R
Choose the kb weight so, that you can complete the whole workout

4) venyttely