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WOD 30.12.2020
VÄLIPÄIVIEN PERINTEINEN!!
“ZEUS”
3 Rounds For Time
30 Wall Ball Shots (20/14 lbs)
30 Sumo Deadlift High-Pull (35/25 kg)
30 Box Jump (60/50) cm)
30 Push Press (35/25 kg)
30 cal row
30 Push-Ups
10 Back Squat (BW)
VÄLIPÄIVIEN PERINTEINEN!!
“ZEUS”
3 Rounds For Time
30 Wall Ball Shots (20/14 lbs)
30 Sumo Deadlift High-Pull (35/25 kg)
30 Box Jump (60/50) cm)
30 Push Press (35/25 kg)
30 cal row
30 Push-Ups
10 Back Squat (BW)
