WOD 30.3.2023

Speed work, 2 min rest between rounds

A1) Bulgarian split squats 3x(4+4) heavy

A2) skater jump+ high box jump 3 x 3 (2+1)

A3) Plyo push ups 3×6

A4) hang power snatch 3x4x60%

B1) 3 rounds for quality

4 l- pull ups / strict pull ups

5 ring dips / ring push ups

10 m HS-walk / 40 shoulder taps

36 HBR