Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 30.5.2022

1a) Front squat 4x2x80%

1b) Bulgarian knee to chest jump 4x(6+6)

2) 3 rounds for time

10 push ups

10 box jumps 60cm/50cm

10 floor presses 60kg/40kg

2 rope climbs