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WOD 30.6.2022
45 min PK
30s+30s one arm plank
20s + 20s one arm hang
30 s + 30 s bottom of pistol squat
600m jog
600m machine
20 box step ups
100 rope jumps
45 min PK
30s+30s one arm plank
20s + 20s one arm hang
30 s + 30 s bottom of pistol squat
600m jog
600m machine
20 box step ups
100 rope jumps
