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WOD 31.1.2023
1) kick up to handstand 4×3
2) partner assisted ring Mu o r ring row MU 4×2
3) partner WOD YGIG
200 DUs
30 push presses 50kg/35kg
30 box jump overs 60cm/50cm
30 cal row
30 cal air bike
200 DUs
30 burpees syncro
1) kick up to handstand 4×3
2) partner assisted ring Mu o r ring row MU 4×2
3) partner WOD YGIG
200 DUs
30 push presses 50kg/35kg
30 box jump overs 60cm/50cm
30 cal row
30 cal air bike
200 DUs
30 burpees syncro
