Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 31.10.2022

  • HS progression
  • Wrist warm up
  • shoulder warm up
  • Hollow body lifts with partner (hold your body in push ups position Your partner lifts you to handstand, while you try to maintain the hollow position 4×3
  • Partner WOD YGIG

30 syncro T2B, both doing at the same time in syncro

40 cal airbike

30 deadlifts both on the same bar 130kg

300m run both

10 rope climbs

30 kb thuster 2x24kg/16kg