WOD 31.10.2022
- HS progression
- Wrist warm up
- shoulder warm up
- Hollow body lifts with partner (hold your body in push ups position Your partner lifts you to handstand, while you try to maintain the hollow position 4×3
- Partner WOD YGIG
30 syncro T2B, both doing at the same time in syncro
40 cal airbike
30 deadlifts both on the same bar 130kg
300m run both
10 rope climbs
30 kb thuster 2x24kg/16kg