Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 31.12.2022

“Zeus”

3 Rounds For Time
30 Wall Ball Shots
30 Sumo Deadlift High-Pull (35/25 kg)
30 Box Jump
30 Push Press (35/25 kg)
30 cal row
30 Push-Ups
10 Back Squat (Bodyweight)