Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 31.3.2023

A1) Split jerk behind the neck 4×60%, 3x4x70%

A2) Push press  4x3x70%

B1) Strict HSPU 5×1

C1) 21-15-9

Back squat 60kg/40kg

T2B